Training Seminar

The Buffalo Triathlon is pleased to partner with Dig It Triathlon and Multisport to offer an introduction to triathlon course in 2012. This five week class will help those new to triathlon get ready for the Buffalo Triathlon and will expand the knowledge of those who previously completed a few triathlons as well.

Running Tuesday nights in April of 2012 (Apr 3 thru May 1), each night will offer both classroom and practical segments. Taking place in Buffalo, this 5 week course will help athletes improve their knowledge and technique surrounding all aspects of triathlon.

Cost for the course is $50. To register click here.

Dig It Triathlon and Multisport is a coaching company led by Jason Digman, a full-time professional multisport coach since 2006. Jason has taught this type of class on many occasions and is a USA Triathlon certified coach. For more information on the course, please contact Jason Digman directly via email at Jason@digittri.com or via phone at (612) 723-0233

Online Training

Buffalo Triathlon recommends all participants follow a training plan in order to maximize fitness gains during their training and help ensure a positive race experience. With a wealth of information out there, many are confused regarding what plan to follow for this race. Buffalo Triathlon has teamed up with Active Trainer to offer online training specific to Buffalo Triathlon. Customized for your beginning fitness level and race distance, these plans will email your workouts to you daily and help keep you on track for a great race! Included are many valuable tools, ranging from various training calculators to race maps. You may preview these plans here.

The Fitness Lab

The Fitness Laboratory, located at Sister Kenny Sports and Physical Therapy Center at Golds Gym in Buffalo, offers the latest advanced testing in Body Composition, Metabolism, and Biomechanical Motion Analysis. Special triathlete packages are available to all registered racers at a discount, including VO2 testing and heart rate monitor packages. Other services offered appropriate to triathletes include RMR measurement, power testing, DEXA bodyfat scans, and running gait analysis. Also offered is MyZone training which includes Suunto training monitors and personal training sessions designed to increase race performance. For questions, to request a brochure, or to schedule testing, contact Jeremy Welter at 763-684-3872.